Rowers are erging, running and jumping every Tuesday and Thursday afternooon, from 3 to 4:30. Arrive dressed to workout by 3:15. Cost is $50/rower. Workouts run from December 2 – Feb 28.
The first test for rower conditioning will be the MidAtlantic Erg Sprints
Saturday, January 29 at TC Williams High School, Alexandria Virginia
Details for sign up, click here.